Helping Children After a Messy Divorce

A messy divorce doesn’t need to transition into a messy post-divorce family situation. Whether you’ve ripped up the custody papers or had a public screaming match, it’s never too late to change.

Children are affected by divorce. It’s the truth, but it doesn’t have to be as negative as it sounds. There are positives to take away and getting through a tough time teaches children a lesson. It will teach them about obstacles and life in general while shaping their character like tackling any issue can. As the old saying goes, what doesn’t kill you makes you stronger.

Of course that doesn’t mean they won’t need support. Structure and stability during life challenges such as divorce are imperative and a topic I covered in my last post. There, I highlighted the importance of communication and stability between co-parents and working on an amicable shared custody parenting setup. This time I’m going to focus more on what you can do to help your children through this and I’ll be making the assumption that due to a messy divorce, an ideal parenting partnership maybe be impossible or at the least untenable.

Reassure

A “bad” divorce often means your children have been exposed to conflict and at a minimum bad energy between you and your ex-partner. It may be obvious to them you don’t love each other anymore but you have to reassure them that you both love still love them, the same as before, unconditionally. That aspect of your family will never change.

Additionally you need to reassure them that it’s okay to love their other parent; they need that regardless of your feelings. Depending just how badly your relationship with your ex husband or wife has deteriorated, your children may even feel guilty for loving or spending time with the other parent. Don’t encourage this; it will only leave them feeling confused. You need to absolve them of guilt at every possible opportunity and reiterate that no one is going anywhere; they still have two parents and always will do. Remember to not only refrain from alienating your children from their
other parent but help them with feelings of alienation from society. A divorce can feel like a broken, damaged family. Your children must recognize it’s not a reflection of them.

Reassure them that it’s okay to have feelings. Normalize their reactions and try to understand them, legitimize their feelings by agreeing and empathizing. Acknowledge their right to be angry or upset, never deny them that. Encourage conversation, answer their questions with honesty whenever possible and hopefully they will do the same. This can give you a window into just how much they are affected and the level of support they need. Sometimes it’s healthy to shield your children from too much information until they’re of appropriate age. Unfortunately after a conflict-filled divorce, that age may have prematurely arrived and they may be aware of more than you expect. It’s not always easy to be honest, especially if you don’t have all the answers, but just be prepared for some difficult questions.

Minimize Blame

A step toward minimizing any guilt or confusion your children may be feeling is to also minimize blame. Save that for therapy sessions! When I said a messy divorce doesn’t necessarily need to develop into a messy parenting or family situation part of the reason is that you leave that baggage there, in the past. There’s no need to let that person, or what happened, continue affecting you or your children’s lives; if that happens, everyone has lost.

While being careful not to badmouth your ex, it’s important you make clear to your children that you’ll never be getting back to together. This is a new stage of your life and there’s no space for false hope, clarity is everything. With a new life come new opportunities. Establish a new routine, go on a vacation, buy a new pet or just create something fun and different – a different meal, game or trip for example. Now that you’ve separated it gives you freedom to create the family dynamic you want or have always wanted. You will have special time and activities with your children that are just yours
and yours alone, relish and enjoy this!

Don’t forget about yourself

You’re an example – the biggest role model your children have. It can be easy to forget about how you may feel when you’re so concerned about your children but if you let yourself completely fall apart, that’s not going to help you or them. They need the love and support of someone who has it together as best they can. They need healthy parents.

You’re bound to feel pressure from all angles, and that’s why you shouldn’t shy away from help. That includes everything from a shoulder to cry on, support groups and online forums to consulting a parenting expert, therapist or attending counseling sessions. When someone’s life is changed irrevocably, it’s a big transition and you need to accept the support for your temporary mental well being. Once you speak to people going through similar situations you’ll realize you’re not alone; you’ll get perspective and have support from people who can help you get on with your new life
with your children.

This post was written for Revive Christian Counseling by Krishan Smith, Senior Editor of Custody X Change, a custody software specialist company.

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