Eight Practical Ways to Improve Your Mood

Y’all. We’re now officially in Spring, and yet it feels like January 59th outside. This is like the winter that never ends. This time of year, especially with a winter season that refuses to give up, it’s easy to feel down and depressed. Some people struggle with clinical depression, but many, however, deal with the “wintertime” blues. Here are eight practical ways to improve your mood when you’re feeling sour, whether it’s because of Mother Nature, a fight with a friend or trouble in your family.

 

 

 

 

1. Go outside

Yes, I realize this is the winter that refuses to go away. However, walking outside – even on a dreary day – can really improve your mood. If it’s raining, grab an umbrella. If it’s chilly, put on a jacket. Take a walk around the block and clear your mind. You’ll be amazed at what a ten minute walk can do for you.

2. Listen to music

Listening to music does a couple of things. First, it takes your mind off what’s going on around you. Second, research shows people who listen to music with an upbeat tempo have more energy and are able to keep more stamina throughout the day. Before bed, listen to calming tracks.

3. Get some essential oils

You’re not going to find any endorsement of a specific brand here (and yes, the cheap ones work just as well). Get a diffuser. Get some lavender. Also, grab a bottle of a citrus oil, like orange or lemongrass. Grab your diffuser and put that bad boy to work. Those oils can help to lift your spirits and give you more of a spring-time feel. Obviously, if you are allergic to those scents or oils, or have a medical condition that would not interact well with essential oils, don’t use them.

4. Get lost on purpose

When’s the last time you just got in the car and drove somewhere? Grab your phone, but don’t use it until you need the GPS to get back home. Go somewhere you’ve never been before. Go for a drive with no destination in mind. The change of location can help take your mind off of troubles.

5. Reconnect

Reach out to a friend. Invite them to lunch or for coffee. Go for a walk with them. Being around people can lift our spirits, especially when we’re struck inside for long periods of time.

6. Find entertainment

Listen, we’re all capable of binge-watching something on Netflix. That’s not what I mean here. Go out for dinner. Go to the movies. Visit a craft store. Research shows that a majority of people with depression feel better when they participate in a leisure activity they enjoy.

7. Do Small Projects

Be productive! According to research, 79% of people feel better after completing a task. Clean, organize a junk drawer, write out a to-do list, or tackle some small project around the house to get a sense of accomplishment. However, don’t overdo it and become overwhelmed by a to-do list that’s a mile long!

8. Pray

You didn’t think you were going to get through a post from a Christian Counselor without this being mentioned, did you?

God doesn’t leave us alone in our suffering. In fact, He explicitly instructs us to not be anxious about anything, but to pray about everything. Have you prayed about it today? Have you taken the time to reconnect with God?

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6-7

Of course, if you’re struggling with what you feel like may be more than some frustration, small stress or seasonal blues, it’s important to reach out to a professional. Don’t try to go it alone.

 STRUGGLING WITH FEELINGS OF STRESS, DEPRESSION, OR ANXIETY? You don’t have to go through this alone. We’re here to help. Give us a call, schedule your appointment right here, or message us on Facebook. Appointments are available in Owensboro and Online via video-based counseling. It’s time to get your life back.